That’s why I recommend freezing orange juice in an ice cube tray.Īlternatively, postpone juicing those oranges if you’re making fresh OJ. Or throw in a cube or two of frozen OJ into a glass of water on a hot day for a tasty refreshment. While freezing might degrade the quality of the juice a bit, it should be just fine if you use it in a drink. If you won’t be able to use all your OJ before it goes bad, freezing orange juice is a tried and tested way to preserve it. Like with the refrigerated variety, you should keep fresh OJ in the fridge. Last but not least, there’s the homemade orange juice you make with fresh oranges. As usual, make sure the container is sealed when not in use. This kind should always be refrigerated, plain and simple. Orange juice from Simply Beverages is a good example of such juice. 1.Another variety of OJ is the one available in the refrigerated section. Ready to hit the supermarket on the hunt for an actually good-for-you juice? These brands are dietitian-approved as a better choice. "Try to choose a juice that offers a nutritional benefit, like providing a source of fiber to support digestive health, or being a good source of a key nutrient such as vitamin C," says Palinski-Wade. Some healthy juice brands are fortified with extra goodies, and that's a great way to maximize the health benefits whenever you choose to drink your fruit instead of eating it. But given that the daily recommended limit for women is 25 grams, you really don't want to be drinking half your day's sugar in one glass of OJ. Okay, so no added sugar…but what about naturally occurring sugar? Boules says to aim for a juice with 12 grams or less of sugar (which is still three teaspoons, FYI). "If an added sugar is listed in the first three ingredients, it most likely contains a large amount." "The first ingredient, which makes up the majority of the product, should be the fruit juice itself," she says. Registered dietitian Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, says to watch out for juices called "cocktails" because they may contain more than just juice, such as artificial colorings and flavors (and added sugar). You want to buy a juice that contains zero added sugars and zero ingredients except plain ol' juice. Here's what to look for in healthy juice brands:
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The good news, though, is that you can become a pro at reading juice labels. Even brands that use lingo like "all natural" and "no sugar added" can have astronomical amounts of sugar per serving because of the concentration of fruit sugars found in each bottle.
The bad news is that you can't just grab any old bottle of juice off the supermarket shelf if you want to avoid a sugar crash.
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Here's how to figure out which brands are healthy and which are only pretending to be good for you. That said, some juices are lower in sugar than others and can be a smart option (in moderation!) when you need to increase your intake of fruit. Studies have shown that when people perceive food as healthier, we tend to eat-or drink-more of it. Now you know you should always pick an apple over a bottle of apple juice when given the choice, but does that mean that all fruit juice is terrible for you? No, but you have to be cautious: because juices are often touted as a health food, it makes them dangerously misleading. "The fiber and a symphony of other nutrients and goodies can be lost in processing." "The naturally occurring sugar in a whole piece of fruit should not be compared to a bottle of juice or refined sugar," she says.
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